{"id":574,"date":"2017-07-03T10:11:18","date_gmt":"2017-07-03T08:11:18","guid":{"rendered":"http:\/\/tatu.chanth.org\/?p=574"},"modified":"2018-06-13T09:19:51","modified_gmt":"2018-06-13T07:19:51","slug":"haudassa-ehtii-lepaamaan","status":"publish","type":"post","link":"https:\/\/tatu.chanth.org\/?p=574","title":{"rendered":"Haudassa ehtii lep\u00e4\u00e4m\u00e4\u00e4n"},"content":{"rendered":"

Otsikon mukaisella lausahduksella kuitataan monesti se, ett\u00e4 ei olla ehditty nukkumaan tarpeeksi, liikkumaan tarpeeksi – muuten kuin autolla, tai sy\u00f6m\u00e4\u00e4n riitt\u00e4v\u00e4sti, terveellisesti ja s\u00e4\u00e4nn\u00f6llisesti. Kyseisell\u00e4 lainauksella alkaa my\u00f6s monen matka kohti burn outtia, tai vaihtoehtoisesti juuri sit\u00e4 viimeist\u00e4 sijaa.<\/p>\n

Liian monta kertaa se kaikkein t\u00e4rkein j\u00e4\u00e4 v\u00e4hemm\u00e4lle kaiken \u201ckiireen\u201d keskell\u00e4. Itsest\u00e4 huolehtiminen. Ei ole itsek\u00e4st\u00e4 sanoa, ett\u00e4 ei, en ehdi tehd\u00e4 tuota tai etten voi ottaa uutta luottamusteht\u00e4v\u00e4\u00e4 koska minun pit\u00e4\u00e4 nukkua joka y\u00f6 8 tuntia. Vaikka siihen kuuleekin monesti, ett\u00e4 kyll\u00e4 6 tuntia riitt\u00e4\u00e4, se ei riit\u00e4 minulle.<\/p>\n

T\u00e4m\u00e4n min\u00e4 opettelin vaikeimman kautta. Voin luvata, ett\u00e4 reipas burn out ei ole mukava pikku tauko ty\u00f6el\u00e4m\u00e4st\u00e4. Siit\u00e4 toipuminen vie kuukausia, joskus vuosia. Itsell\u00e4 siihen meni v\u00e4h\u00e4n arviointitavasta riippuen 6 – 12 kuukautta. Se on pitk\u00e4 aika palautumiseen tilasta, jota ei pit\u00e4isi olla ensink\u00e4\u00e4n.<\/p>\n

Viimeiset noin 11 kuukautta olen ollut p\u00e4\u00e4toiminen yritt\u00e4j\u00e4. Moni voisi luulla, ett\u00e4 se ei ole ainakaan parantanut mahdollisuuksiani nukkua riitt\u00e4v\u00e4sti, sy\u00f6d\u00e4 ja liikkua sopivasti. Todellisuus on p\u00e4invastainen. Olen tehnyt t\u00f6it\u00e4 sen verran, ett\u00e4 olen ehtinyt liikkumaan keskim\u00e4\u00e4rin 30 minuuttia p\u00e4iv\u00e4ss\u00e4 siten, ett\u00e4 syke nousee ja hiki irtoaa. Ihan joka p\u00e4iv\u00e4 en ole ehtinyt, mutta t\u00e4m\u00e4 on sitten korjattu toisena p\u00e4iv\u00e4n\u00e4 v\u00e4h\u00e4n runsaammalla liikkumisella. Unenlaatuni on parantunut sek\u00e4 sit\u00e4 on tullut riitt\u00e4v\u00e4sti. Helppoa yritt\u00e4jyys ei ole, mutta ei siin\u00e4 ole pakko itse\u00e4\u00e4n loppuun polttaa.<\/p>\n

Jokainen voi polttaa itsens\u00e4 loppuun, se on yll\u00e4tt\u00e4v\u00e4n helppoa. Aina siihen ei tarvita edes isoa ty\u00f6m\u00e4\u00e4r\u00e4\u00e4, ty\u00f6n kuormittavuus on avainasemassa. Jos ty\u00f6 on vastenmielist\u00e4, se polttaa loppuun paljon nopeammin kuin ty\u00f6, mink\u00e4 tekemisest\u00e4 nauttii. Aina vika ei ole itse ty\u00f6ss\u00e4, ongelmia voi olla niin ty\u00f6paikan kulttuurissa tai yksityisel\u00e4m\u00e4n ongelmissa.<\/p>\n

Suosittelen v\u00e4lill\u00e4 pys\u00e4htym\u00e4\u00e4n, kuuntelemaan omaa kehoa ja mielt\u00e4. Jos ne sanovat, ett\u00e4 voit jatkaa kun lis\u00e4t\u00e4\u00e4n l\u00e4\u00e4kityst\u00e4, niin olisiko parempi kuitenkin muuttaa el\u00e4m\u00e4ntyyli\u00e4? L\u00e4\u00e4kkeill\u00e4 voidaan vaimentaa oireita, mutta niill\u00e4 harvemmin korjataan itse tautia<\/p>\n

Haudassa ehtii toki lep\u00e4\u00e4m\u00e4\u00e4n, mutta kannattaako sit\u00e4 kohden niin kovin kiirehti\u00e4?<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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